Don't wait for tomorrow to start. Open Chapter 1 first, "The First Ritual," and take five minutes tonight, even if your baby is asleep for exactly four of them. This one is just for you.
Start Here, In This Order
1
Read the Introduction and Chapter 1 first. Together they take a few minutes and set honest expectations before you begin.
2
Do tonight's First Ritual before you do anything else. It's built to take five minutes, starting from wherever you already are.
3
Follow the 14-Day Ritual in Chapter 4 at your own pace. Use the tracker to mark each day, consistency matters more than perfection.
4
When Day 14 ends, don't stop. Your "Beyond 14 Days" bonus picks up right where the ritual leaves off.
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This guide shares general wellness information. It does not replace medical advice. If you have a skin condition, an active infection, or a C-section incision still healing, consult your doctor before starting any new topical routine.